Depression as an illness is a silent killer. While it may not have any physical symptoms it surely does deteriorate your health to a great extent. It kills an individual’s desire to eat. Most people suffering from depression tend to skip on their meals. Others prefer staying indoors all day long and keep eating a lot of junk food or say unhealthy snacks that affect their appetite. Most doctors in Dubai suggest that those suffering from depression are not able to cope with the problem due to the lack of a proper or healthy meal or diet. Having a good diet though, can actually make an individual active and help to defeat depression. Foods like nuts, fruits, fish and green leafy vegetables are the best to defeat depression. They can drastically improve the patient’s health and here’s how:
Healthy Diet Makes You Feel Less Tired
Most people who suffer from depression tend to adopt an unhealthy diet that makes them feel exhausted and tired easily. Adopting a healthy diet that comprise of fruits and nuts can make you feel more energised. It helps in boosting your immunity system and makes you feel charged up as well.
It Gives You Mental Satisfaction
Those suffering from depression usually tend to think or bring up unwanted thoughts to their mind quite often. With a healthy diet you not only satisfy your stomach but also your mental health. When your stomach is filled with some good food you get a better clarity about life and are able to think with more clarity and with a positive approach.
Better Effects Of Medications
The pills or medicines that you are prescribed to take require you to have a very good and healthy diet. When you eat well after consuming the medicines, effect of the pills is much better and it surely aids in a speedy and quick recovery. The anti-depressing medicines tend to slower down the effects on those with a low appetite.
Makes You Go Out Of The House
Those suffering from depression usually prefer to stay inside the house all day long! Thus there is no contact with family or dear ones. Clinics in Dubai suggest that people who tend to eat healthy are able to cope with depression in a much better way. Healthy diet makes a person suffering from depression become more proactive.
It is vital to know that there should be no shame to admit that you suffer from depression. With proper care and a healthy diet doctors in Dubai suggest that depression can be completely cured. If you have been suffering from depression too and have an unhealthy diet, we recommend you visit a good dietician from the hospitals in Dubai. Proper diet and nourishment can work wonders and improve the effect of medications as well. Visit Fidoc portal to find out the best doctors to treat depression and to defeat it the healthy way!
