Let’s admit that the scorching heat is probably the most hated things that one has to go through. The hot climate creates an unpleasant vibe that not only makes us physically weak but also mentally. However, climate change is not something that we can control and Dubai summer is probably something that takes a U-turn anytime any day! But there are effective ways to actually control this heat! So here we are, presenting to you 5 effective ways that can help in beating the unwanted and scorching heat! Most importantly these are tips that are highly recommended by the doctors in Dubai.
Try Frozen Towels
A long day at work can be extremely tiring especially during the summers. As you get home you are probably frustrated with the outside heat and need some quick magic to happen that can take away all the heat from your body. That’s when frozen towels will help you. Frozen towels are probably the best way to soothe you and to relax your mind and body!
Cold Water
There is no better way to calm you from the frustration of excessive heat than old water. Make sure that your fridge is decked up with some cold water bottles you can sip down some cold water every time you think the heat has taken a toll over your body!
Go For A Dip
Summers of Dubai surely call for some relaxation and so make sure that you go for a nice dip in a swimming pool near you. Make sure that the water of the pool is cool enough or at least of normal temperature for you to relax a bit.
Drink A Lot Of Fluids
We are sure that you might have heard this advice a lot before but trust us that it works wonders. Summers are the time when your body needs fluids the most. Heat usually causes dehydration and it is very important that you stay well hydrated to avoid health complications. Eat a lot of fresh fruits like watermelon, oranges and kiwi that are juicy and help you stay hydrated for a longer time. Clinics in Dubai suggest that there are a higher number of patients visiting them as a result of dehydration. Being decked up on ample of fruits is your way to stay hydrated.
Cool Down The House Temperature
Make sure that the house temperature is cool enough specially if you are going to sleep. Switch on the AC at least 1 hour before you sleep so that the place is nice and cold and you can relax well.
We hope these tips help you enjoy the summer rather than making you wait for it to go away soon. However, summers do come up with a lot of viral infections and if you have been diagnosed with any of these make sure you visit the hospitals in Dubai at the right time to avail a good treatment.
