Ageing is a change which is inevitable, but while you are ageing, you can stay healthy. Eat right and you will always stay fit. Your body can run like it’s supposed to run, if you feed your body with good nutrition. Treat your body well if you don’t want frequent visits to doctors in Dubai.
Our body changes the way it functions along with age, so also our appearance. With ageing, you may find it difficult to digest your meals quickly. One’s water intake also reduces, so also thirst. One’s taste loses, so also interest in eating. It may also be difficult in chewing some foods or you may be disinterested in cooking anymore. This is what’s going to happen to almost each of us. It’s better to start now, rather than being sorry later.
Here are some keys to a healthy diet that may help you while you are ageing. Lots of vegetables, fruits, high protein infused diets, low fat dairy products, less salt, healthy fats are some basic pointers to begin with. Taking care of what you eat is going to help our body function at its best at each stage of life. Water consumption is equally as important as your food. We always underappreciate water but our body is mostly water. Consumption of water depends on your capacity to stay active. Lesser water you drink, more fatigue you feel. People who are dehydrated often complain about fatigue, constipation which also leads to mild headaches. Drink water and eat right, that’s all we are saying!
Consume foods that are high on antioxidants like blueberries which are always delicious as well. Blueberries are stuffed with things like Vitamin E and Vitamin C which also keeps your cells healthy. Mostly all berries work wonders for our health. They come packed with all the nutrients that benefit our bodies. And are suggested by any doctors at any clinics in Dubai
Fibre is equally important. Most of our foods like whole grains, vegetables, fruits, legumes are rich in fibre and play a vital role in functioning of our digestive system. Fibre eases constipation and also lowers cholesterol, inflammation and blood pressure. Fibre consumption leads to a healthy heart and also helps in controlling blood sugar, lowering your chances of diabetes.
Fatty fish is high in omega-3 fatty acids along with other fishes like salmon, sardines and can be a part of a healthy diet. Same is with olive oil. It’s a healthy substitute for butter. Yogurt is one more important thing to be added to your diet as it prevents bone loss and is also rich in Vitamin D. It helps in digesting your food real quick. Tomatoes work wonders in protecting you against prostate cancer. Red Wine is equally good for health if consumed with moderation. Broccoli is high on fibre, vitamins and antioxidants. Variety of nuts can provide unsaturated fats, omega-3s, protein, fibre. Nuts are healthy than you can think. With following few habits from an early age, you can stay fit for life!
