Vitamin B is considered as the essential vitamin for brain health. Vitamin B helps our brain to prevent dementia and enhance the production of a chemical like neurotransmitters, which is responsible for message delivery in the brain and different body parts. People usually forget to include vitamin B in their routines, but it is important for their brain. There are various food sources which provide you vitamin B like Green vegetables, legumes, fruits, and whole grains. Along with vegetarian food, it is also available in non-vegetarian, or we can say animal products. Vitamin B is also available in the form of supplements. In this article, we will discuss various benefits of Vitamin B for brain and body as suggested by doctors from hospitals in Dubai.
Benefits of Vitamin B
Vitamin B help with various brain issues to the patients. The following are various benefits of vitamin B:
- Help Migraine Patients
Some of the experts discovered that vitamin B is capable of helping Migraine survivals, especially Vitamin B-6, Vitamin B-9, and Vitamin B-12. Vitamin B-2 helps to prevent mitochondrial dysfunction. This special migraine problem occurs in the cells. According to many reports, it is proved that people who take vitamin B recovered quickly.
- Helps to fight Depression and anxiety
Vitamin B helps to fight with Depression and anxiety as well. It is believed that vitamin B-12 plays an important role in the presentation and development of a healthy mood and helps to say goodbye to depressions. Psychologists recommend Vitamin B supplement to people who are suffering from depression and anxiety. In India, b-9 and B-12 are also recommended to patients.
- Skin Wound
Vitamin B is proved as the fastest method to heal skin wounds. According to experts vitamin B-12 helps to improve wounds and their scars as well.
- Helps people with Gastric Bypass surgery
People, who have gone through gastric bypass surgery, also take vitamin B supplements to recover their injuries. According to doctors, this surgery enhances the needs of a person for vitamin B-12. There are many pieces of evidence and stories to prove it right.
- Major birth defects can be prevented
Adequate levels of vitamin B12 are important for a healthy pregnancy. Studies show that a sufficient amount of B12 is required from the mother for the fetal brain and nervous system to develop properly.
Deficiency of vitamin B on the early levels of pregnancy in mother decreases the chances of brain growth of child in the womb of mother this is the reason why it is considered as one of the best vitamin for mother and kids who are suffering from any birth related issues.
Vitamin B is considered as one of the important vitamins to keep it healthy and away from brain issues & hence is recommended by the doctors in Dubai. It is also capable of keeping the brainpower stable and enhances brain growth. Vitamin B is also capable of growing brains power to function and to keep connected to the other body parts, nerves, and organs.
