One of the best ways to keep your children healthy and to avoid unnecessary ailments at a younger age, the best way is by making them proactive. Doctors in Dubai recommend that children who are above the age of five years should indulge in at least 60 minutes of physical activity every day. This does not have to be any sport in particular. All you need to do is to help them get moving every day and indulge them in some kind of physical activity.
Here are some great advantages of indulging your children in physical activity. Read below to know more about them.
It Helps Them Live A Healthy Lifestyle
You would be very surprised to know that there are many children in Dubai who do not even indulge in one hour of physical activity throughout the day. For this reason it is important that you encourage your child to be physically active. When your child is physically active he or she will start leading a healthy and active lifestyle. This can be achieved by encouraging them to set less in one place.
It Helps In Improving Heart Health
A child’s heart is a muscle and just like every other muscle in the body, the performance will only improve when you regularly challenge it by some amount of physical exercise. When your heart response to any kind of physical activity it becomes stronger and efficient. Besides this physical activity in any form can also help in improving the heart health and keep unnecessary ailments at bay especially during your kid’s childhood.
Strengthening The Lungs
As your child gets involved in physical activity it will help in improving his or her lung capacity. This is so because it will have better efficiency in viewing the air inside and outside of the body. Also because of this unwanted toxins and other unwanted gases get eliminated from the body. This way regular exercise in any form can help in avoiding problems such as lack of oxygen in body which tends to occur as your child grows up.
It Helps In Keeping Blood Sugar Levels In Control
Believe it or not but an increasing number of children are also suffering from the grave disease known as diabetes. This is generally due to exposure to outside food and unhealthy lifestyle habits. When your child exercises on a regular basis it helps in improving in the glucose level in the blood and also helps in improving the energy levels. This way your child will be at a lesser risk of suffering or developing diabetes.
It Manages Weight
Obesity and being overweight are some other problems that are suffered by the children in Dubai. This is so because children in Dubai have been leading a sedentary lifestyle which also includes consumption of excessive calories. For this reason it is important to keep your child physically active which will help in eliminating unwanted body fat and reduce the body weight.
For more tips, visit the hospitals in Dubai.
