Aging with time usually impacts the most on your skin. Everyone during these crises always wish for a radiant and glowing skin. There are no magic foods that will help you achieve a wrinkle free skin. It’s quite simple and easy to follow. You should always go for items that are highly packed with nutrients like vegetables, whole wheat products, oats, fish and other such foods that have lean protein. You can consult good dietitians or doctors in Dubai that will provide you with the best diet plan. Consume good amount of vitamins and minerals every day. Besides this, another crucial tip that has to be followed every day is to apply sunscreen, exercise and get enough sleep.
Below are some foods that you need to add in to your grocery list for a wrinkle-free radiant skin:
Oats
Oats contain complex carbohydrates that are very beneficial in improving your overall health. Replace oats with white bread, rice and pasta. They have a natural plant chemical that help in rejuvenating your skin and improving your skin quality. Many dermatologists always recommend including oats in your daily diet instead of rice for improving skin quality.
Oranges
They are a great way how you can hydrate your body. Oranges are loaded with water and so keep you hydrated all day long. There are good sources of Vitamin C that creates collagen that keep your skin healthy and glowing. Besides who doesn’t love the tangy & sweet taste of oranges.
Avocados
Avocados are filled with healthy fats that keep your skin hydrated, all day long. They provide you with the essential vitamins and minerals that your body requires. Best way to include them in your diet is by replacing the heavy dressings on salads with avocados. They add the perfect flavour to your salads.
Sprouts
They are rich in vitamins like A and C. The vitamin C in them helps in promoting collagen. And although you still need to apply sun protection, vitamin A and folate help in preventing sun damage.
Salmon
Salmon is considered as the best fish if you want to include healthy omega-3 fats in your daily diet. Dieticians highly recommend eating salon for a healthier skin and to improve your immune system. If you’re looking forward to lose some kilos, salmon is best food to include in your diet.
Grapes
They contain resveratrol that help in countering inflammation. It helps in slowing down the aging process. If you regularly go out in the sun and are concerned about skin damage or tanning due to the harmful UV rays, we recommend adding grapes to your morning breakfast. They help in fighting skin damage from UV rays. Although, you still cannot skip your daily sunscreen routine.
These were superfoods recommended by the best doctors in Dubai. Try to consume them regularly and you will yourself find a magical difference in your skin. Remember eating right is the first rule for a healthy looking wrinkle-free skin. What you eat reflects on your body and mind.
