If you’re diagnosed with high blood pressure, you must be concerned about the negative impact that the medicines will cause you to bring the blood pressure down.
The most important thing to remember for any patient suffering from high blood pressure is that lifestyle plays a very important role in controlling your blood pressure. The most successful way to control your blood pressure is by adapting to a healthy lifestyle which will help in reducing the need for everyday medicines. Many doctors in Dubai provide tips on how to improve your lifestyle.
Below are a few lifestyle changes that you need to make in order to control your blood pressure.
Losing weight
Increase in your body weight can be a reason for high blood pressure. It can also disrupt your breathing while sleeping and increase blood pressure. Thus, losing weight is one of the most effective ways for controlling blood pressure. Doctors recommend that losing about 10 pounds can really help in controlling your blood pressure. You also need to keep an eye on your waistline. Too much of weight on your waistline can increase blood pressure.
Exercising regularly
Consistently exercising for at least 30 minutes every day can help in controlling high blood pressure. Exercising regularly also decreases the tendency of hypertension amongst blood pressure patients. It can also bring your blood pressure down to safer levels. Any forms of exercise like walking, cycling, swimming or jogging can be beneficial.
Eating healthy
Maintaining a healthy diet is one of the most important factors that need to be considered for controlling blood pressure.
Dietitians and doctors recommend including whole grains, oats, fruits, vegetables and low fat dairy products in your everyday diet for controlling blood pressure.
Cut down on alcohol levels
Alcohol can have a positive as well as a negative impact on your health. If consumed in small amounts, it can help in lowering your blood pressure. However, if you consume it in large amounts we can have a negative impact on your health. This can result in high blood pressure and can also reduce the effectiveness of blood pressure medications. Consuming one glass of alcohol in any form can reduce blood pressure. However, neglecting this moderate quantity can have adverse effects on your health.
Control sodium consumption in your diet
Reducing sodium consumption can be very beneficial and decrease your blood pressure. This is an important tip for every blood pressure patient.
Follow these tips to reduce sodium in your diet:
- Choose low-sodium alternatives of foods and beverages
- Use herbs and spices to your meals to add flavour to it instead of sodium
- Reduce intake of processed foods as sodium levels in these foods are higher
These are some crucial tips that can be extremely helpful to control blood pressure. Although one needs to follow them regularly, if not you might not see any signs of improvement. There are many medical clinics in Dubai that offer proper consultation for controlling blood pressure.
