Headache caused due to migraine can be extremely painful. It is a neurological disease that includes headache, dizziness, nausea, changes in vision and sensitivity towards light or sound. The cause of migraines can be either due to environmental factors or due to hereditary factors. It is recommended to a get a treatment done for patients suffering from migraine. There are many medical clinics in Dubai that offer such treatments. This will help in getting the accurate treatment and cure your migraine problem. However, medication alone cannot solely cure your migraine. You need to be extremely particular about your health and need to understand that your body should be taken care of to avoid any extreme painful conditions. Exercising regularly, avoiding too much caffeine, avoiding alcohol is a must.
Below are a few tips that can help you cure your migraine pain.
Aerobic exercises
More exercises are equal to lesser headaches. Aerobics exercises are one of the proven ways that reduce headache. They are very beneficial as they release stress from your body and make you calm and compose. You simply cannot neglect exercising. Doctors recommend exercising at least 3 times a week for 30 to 40 minutes.
Sleep well
For this, you need to establish regular sleep hours. Keep you waking up time and sleeping time the same every day. Do not over sleep, even on weekends. Keep your daytime naps shorts. Do not exceed them more than 30 minutes or you may start feeling sluggish. To get a better sleep try listening to some soft and soothing music. Take a hot water bath. Read a book instead of watching the television.
Avoid foods that trigger migraine
Now this is something that varies from patient to patient. For instance, if you have a glass of wine and your head starts paining, you need to observe if this happens every time you drink wine. If yes, then you need to know that wine triggers headache for you. For some people it may be due to eating oily or fried food, for some it may be sugar. You need to closely diagnose if a particular food item is the reason for your headache. If so, you should stop or at least limit its consumption.
Avoid caffeine
Patients usually believe that it is caffeine that gives relief to headaches. But in reality it can be a cause for your headaches. You might get a temporary relief from caffeine and feel that it cures your headache. However, after a couple of hours the pain will shoot up again and you’d require more caffeine to calm it.
Take supplements
These supplements can be essential vitamins, minerals or fish oils that your body needs. However, they vary from patient to patient depending upon your health. Consult a doctor before starting consumption of any of these. There are many doctors in Dubai that offer good treatments to cure migraine.
These are some tips that are very useful for every person suffering from migraine. Follow them well to cure your pain.
