Wellness

Water is the key factor of the human body. In fact, the body is composed…

The benefits of yoga offer both instant satisfaction and lasting transformation. In the fitness world, both are…

We all have weak points. For most of us it is food, as we just…

Normally speaking, coughing is perfectly normal. A cough can help to keep your throat strong from phlegm and other…

Flax seeds have been eaten as food for about 6,000 years and are one of…

A substitute to aerated liquid refreshment and sports drinks, coconut water, is little in calories,…

Milk is a significant component of our diet. We begin sipping it when we are…

Obesity is one of the main diseases on the increase in the world today. People…

Dubai is a culinary hub with a vibrant food scene, offering everything from local Emirati…