We all have weak points. For most of us it is food, as we just cannot resist from eating the high calorie junk food. Especially when it’s the weekend approaching, we just cannot keep our hands away from that yummy cheese pizza and bacon. But what often happens is that these foods are extremely heavy and very difficult for digestion and leads to various gastrointestinal and digestive problems.
So to stay healthy away from such health issues we give you a few tips to keep these digestive issues at bay and will help in rejuvenating your digestive system.
Meditation
It really helps a lot. Trust us! Meditating everyday will help you a lot in improve your health. It not only calms your mind and body and improves awareness and concentration level, but also helps a lot in improving the digestion system. Meditating twice every day for about 20 minutes shall surely improve your digestive system. Many doctors in Dubai even recommend meditation to cure ailments like diabetes, depression etc.
Add Ginger to your diet
In Ayurveda, Ginger is considered to be a universal remedy for all cures. Add more of ginger into your everyday diet. It is a food item you need to start eating today as it has brilliant benefits. A better way to consume ginger every day is by sipping the ginger tea.
Watch the portion size of your meal
Do not over eat. Even if it is your favorite meal learn to eat in right portions and at right times. Always stop eating when you are about to feel full. Remember over eating is the root cause of all of your digestive problems and you surely do not want that to continue. Also watch the time of your meals. It is always preferred to eat right at regular intervals and at the right time. Have your evening meal (dinner) by or before 7pm. Dietitians from hospitals in Dubai always ask patients to follow this tip.
Yoga Practice
Many yoga asanas will help you get rid of the gastro problems you are suffering from. Practice positions like seated forward bend and head of the knee pose that will help in releasing gas.
Where and how to eat
Ayurveda suggests that one should eat in an environment that is calm and quiet. A quiet place increases your awareness level and also helps in controlling the speed with which one eats.
Eat food that is freshly cooked
Avoid over heating your food or heating it again and again. According to Ayurveda, if one consumes food which is not fresh, one might not feel fresh as well. This is because the prana in your food is lost thus making you feel extremely tired or sluggish. So avoid eating the stale food and opt for freshly cooked food.
Sip warm water
Studies suggest that warm water is easy to digest as compared to cold water. It takes an hour to digest cold water while about 30 minutes to digest warm water. Also warm water is extremely beneficial for detoxifying purposes and thus very good for your digestive system.
We hope these tips help you resolve any digestive issues that you suffer from while you still enjoy that piece of pizza, at times. In case, of major digestion problems you can visit the best pharmacies in Dubai or doctors in Dubai for the best medication.
