Basil leaves are considered as a traditional remedy for many ailments and health problems. People across the globe still use them in their daily lives, be it cooking or for medical purposes. Basil leaves contain antioxidants that help in making your body strong and immune from diseases. Doctors always recommend consuming 3 to 5 basil leaves on a daily basis for a healthier lifestyle. Not only this, but basil plant is a pollution deterrent plant as well. It has been widely used in Ayurveda too, for treating various ailments:
Below are few of the many benefits of basil leaves:
Cooking
You can add dried basil to any dish. It gives a beautiful aroma and taste to your cooked meal. People around globe use basil leaves in various dishes and cuisines. It brings a flavour to your dish that no other herb can.
Cures cold
Many doctors in Dubai suggest consuming basil leaves to cure from cough and cold. It contains natural properties that help in soothing illness. Chewing few basil leaves during a bad cold can be extremely helpful. You can also add basil leaves to your tea or prepare a tea with basil leaves to calm your throat.
Cures headache
A facial steam with dried basil leaves can help in eliminating headache. Add a tablespoon of basil leaves to 2 cups of boiling water in a huge pot. Cautiously lean over the pot, cover head with a towel and breathe in the steam for 10-15 minutes until headache starts to diminish. Plus, you get to smell like an Italian restaurant for all day long.
Antibiotic properties
Basil leaves have amazing antibiotics properties. Scientists have even found out that the use of basil oil can treat many infections that are caused due to Staphylococcus and Pseudomonas.
Stings and Bites
If you are working or playing outside and get bitten or hurt by an insect and don’t have any first aid nearby, chewing up a basil leaf and applying to the area where the insect has bitten will help relieve the pain and give you instant relief.
Ear Infections
The oils extracted from the basil leaves can to a great extent help in eliminating problems like ear infections.
Reduce blood sugar levels
It has been proved that consuming basil leaves on a daily basis can not only help in controlling the blood sugar, but also help in lowering it. It is the best medicine for any diabetic patient. You can simply chew the leaves, or consume it in liquid form by preparing a juice or adding them in your morning and evening tea. Basil leaves also help in decreasing stress levels in your body. Doctors suggest adding 2 cups of strong basil leaves to a hot water bath for reducing stress.
These were some extraordinary benefits of consuming basil leaves. The best part about them is that they are easily available everywhere and do not cost too much. Consume them on a daily basis and observe how this natural herb works on your body both physically & mentally.
