Do you know what gives you the most strength? Or what helps your muscles stay strong especially when performing any physical activities? Let us give you an answer to all of these questions. The answer is your amount of calcium intake is responsible for the overall strength and wellness of your body. You need to know that calcium plays a very important role in your overall well-being. Doctors in Dubai suggest that it is mandatory for everyone to have an adequate intake of calcium in order to have a sustainable and healthy lifestyle. We spoke to some of the best dieticians in the hospitals in Dubai about their opinion on some of the best calcium rich foods. Read below to know more about it.
Let us first start by explaining you the importance of calcium in human body. Calcium is one of the most crucial minerals found in human body that help in sustaining our muscles and our support functioning of the nervous system. It also is an extremely important component of the circulatory system. Calcium helps in keeping our bones and teeth healthy. It also helps in smooth circulation and flow of blood throughout your body. Calcium ensures that our endocrine system functions without any problems. For those who suffer from problems such as blood clotting, calcium is an excellent component. It also has various healing benefits. Good intake of calcium can help in controlling cholesterol levels. Not only this, doctors in Dubai also suggest that calcium can also help in preventing and also treating cancer in certain cases. Those suffering from weight related problems such as obesity or excessive weight gain calcium can be a Good source to help them manage their weight.
Below listed are some of the vegetables that you can include in your everyday diet in order to improve your calcium intake. However we recommend you visit your doctor before consuming any of the below listed vegetables.
Cruciferous Vegetables
It is a well-known fact that cruciferous vegetables such as cabbage comprise of high levels of calcium. This is the very reason by most dieticians recommend people with calcium deficiency to include these vegetables in your everyday diet. Vegetables such as cauliflower, radish, broccoli, Wasabi need to be included in your diet if you suffer from any calcium related efficiency.
Legumes And Lentils
Another great source of calcium are legumes and lentils. Let us tell you that Pulses are an excellent source of calcium and also protein. The best way to consume legumes and lentils is in their fresh forms. However if you live in a locality well these pulses and beans are not available in their fresh forms you can also consume them in canned or dry state.
Green Leafy Vegetables
Vegetables such as meant, kale, mustard and also a great source of calcium and protein. These vegetables comprise of High levels of vitamins, iron and also calcium which make them suitable for everyone to consume.
