Fatty liver is one of the most common ailments suffered by people living in Dubai. Most people are detected to have suffered from a fatty liver through an ultrasound scan of the abdomen. Other patients can diagnose if they have suffered from a fatty liver when they find certain abnormalities in their blood test. Generally doctors suggest that those suffering from a fatty liver is due to consumption of excessive amount of alcohol or have a heavy intake of fatty foods. Besides this doctors in Dubai also suggest that lack of any physical movement or exercise and being overweight also contribute to a fatty liver.
Patients are generally told by the doctors that the most important step they need to take in treating the fatty liver is by cutting down on excessive consumption of fats and regularly exercising in order to lose weight.
If you are someone who has been diagnosed with a fatty Liver disease it is extremely important for you to keep your liver as healthy as possible. This is so because neglecting it further can lead to damage to your liver. As per some of the best doctors in Dubai operating from the hospital is in Dubai here are some important things that you need to do.
Make sure that you control your consumption of alcohol. This is probably one of the best ways to help and treat your fatty liver. The best way is of course by avoiding alcohol completely.
You also need to consult your doctor about the kind of medications that you are consuming. This is so because there are certain supplements that can be toxic to the liver and hence it is extremely important for you to crosscheck this with your doctor. There are some medicines that can be harmful if you take them for too long especially when you have a liver disease or if you drink alcohol heavily.
Doctors also suggest those suffering from a fatty liver to get vaccinated regularly in order to protect the liver from viruses such as hepatitis a and B.
There are certain other health conditions also that can hamper the health of your liver and hence it is important to consult with your doctor if there are any other treatable diseases contributing to your fatty liver.
Lastly you need to go for regular screening test for liver cancer if you have suffered from problems such as cirrhosis.
Besides this there are certain lifestyle changes that you need to start making if you don’t want to involve heavy doses of medication. These lifestyle changes when adopted properly can help in treating your fatty liver. Here are some things that can be helpful.
Lose Weight
Losing roughly about 5 to 8% of your body weight can also help in treating fatty liver. This will help in decreasing inflammation and injury to your liver cells and can also reverse the damage of fibrosis.
Eat Healthy
Doctors suggest that following a proper Mediterranean diet can also help in decreasing the fat and your level. When you plan your diet include fresh fruits or vegetables and whole grains in your everyday diet so as to improve your liver health.
