Here are only a few of the reasons why you should eat dates regularly as told by the best doctors in Dubai:
1. Lowers cholesterol: Did you know that dates are free from cholesterol, and comprise very little fat? Comprising them in lesser quantities in your daily diet can aid you keep a check on cholesterol level, and even support in weight loss. There are many clinics in Dubai offering good treatment for weight loss.
2. Protein rich: Dates are a resilient basis for proteins that help us in remaining fit, and even keep our muscles stout. A lot of consistent gym goers are asked to eat a pair of dates each day as share of their everyday routine.
3. High in vitamins: Dates contain vitamins such as B1, B2, B3 and B5. If you consume small quantity of dates each day, you won’t have to take vitamin add-ons. Not only will it keep you in good physical shape, there will be an obvious change in your energy levels as well since dates comprise natural sugars such as glucose, sucrose, and fructose, also. So it works actually well as a fast snack. Visit good dietitians from the hospitals in Dubai to know more about nutrition.
4. Recovers bone health: Dates are high in selenium, manganese, copper, and magnesium, and all of these are mandatory when it comes to keeping our bones fit, and averting disorders such as osteoporosis.
5. Reinforces the nervous system: Date are full with potassium, and yet comprise little sodium, and that drives a long way in protecting your nervous structure in order. The potassium aids to decrease cholesterol, and keeps the danger of a stroke in check.
6. Rich in iron: Apart from the fluorine that keeps your teeth well, dates also comprise iron, which is highly suggested for those who agonise from iron absence. Plus it’s prodigious for blood purification as well.
7. Promotes digestion: If you immerse a few dates in water and gnaw on them daily, your gastric scheme will act itself very well. Plus it’s suggested for those who have worry with constipation.
8. Improves skin: The vitamins C and D works on your skin’s bounciness, and also keeps your skin even. Plus, if you suffer from skin difficulties, including dates into your diet might aid you in the long run. Plus dates also come with anti-ageing welfare’s, and avert the build-up of melanin in your body.
9. Fixes hangovers: While we haven’t precisely tried it out, but it’s said that dates are an outstanding way to control inebriation. And likewise, it also helps to cure hangovers. But for finest results, you have to scrub the skin a bit, and immerse it in water overnight and then eat it.
10. Assists in weight gain: The sugar, proteins, and other vitamins in the fruit aid in mass gain, particularly when you need it. Parenthetically, it’s said that when consumed with cucumber, dates aid to keep your mass at a usual level. Now that’s what we call elasticity!
