Nuts are probably of the healthiest foods that you will eat. Not only are they healthy but are easily available across the world. This superfood is very famous for its crunchy taste and can be added to anything be it a breakfast, lunch or a dinner meal. Being so scrumptious in taste, nobody can deny their love for nuts. But most importantly nuts are very healthy option and doctors in Dubai recommend everyone to eat at least a handful of nuts every day. From keeping you healthy by helping you lose weight or gain weight or to keep health issues at bay nuts offer tremendous advantages. Dieticians from the hospitals in Dubai always make it a point to include nuts while deciding upon a diet chart for any patient. We bring to you some crucial health advantages of nuts that will make you fall in love with them and eat them even more. Read below to know more:
They Are Loaded With Antioxidants
Antioxidants are extremely crucial for a healthy body as they help to keep health issues like stress at bay. Also they shield your body from getting badly affected by outside elements like pollution. Luckily, nuts are full of antioxidants and thus help in keeping you healthy. The antioxidants in nuts help to keep your body fit and healthy.
They Help In Weight Loss
Although nuts are considered to be a high calorie food that can in fact help a lot in weight loss. Almonds for instance are very helpful for losing weight. Dieticians from the clinics in Dubai always recommended those struggling to lose weight to consume more almonds.
They Reduce Inflammation
Inflammation that is long term or chronic can have a very bad impact on your overall health and decrease the fighting capacity of your body from bacteria. This is when you need to switch to a diet that includes consumption of nuts. Nuts like almonds, walnuts and even Brazil nuts can help in reducing inflammation.
They Decrease The Risk Of A Heart Attack Or Stroke
Nuts are definitely a very healthy option to opt for if you want a healthy and hearty heart. The LDL particles in body that are responsible for a heart attack can be decreased if you consume more nuts. Besides this, nuts also help in improving the overall functioning of your heart making it healthy for you.
They Are Easily Available And Easy To Use
As we said earlier, nut are very easily available almost anywhere. They can be easily used to garnish any dish and to make it even more tasty and healthy. Besides this, nuts can be easily found in any grocery shop, super market or even online. You can choose from the diverse varieties and qualities as well. You can buy them the way you want. They can be raw, salted, roasted and also unsalted depending upon your preferences.
We hope these health benefits will help you include them in your diet chart even more often!
