Dubai is one of the most amazing cities in the world to call as home and there are boundless reasons why people from all across the world visit this Emirate city at least once in their life. There are many expats as well who have been living in Dubai.
The climate of this city is usually arid for almost all throughout the year (8 to 9 months) that helps residents enjoy a good sunshine, view of the amazing blue skies and various outdoor activities and can easily visit the public places in Dubai.
The standard of living of the city too is amazing and thus one can actually enjoy a good life in Dubai. Although, for the expats or non-locals residing in Dubai particularly from the western countries, the temperature can be a challenge as it soars to over 50 degrees. This makes it difficult to frequently visit outdoors and staying healthy is a challenge. Although there are good doctors and clinics in Dubai who can help you stay fit & healthy, here are some tips that can help you cope with health issues in a better way:
Do not avoid exercise
Staying in a temperature that does not suit you much can lead to health problems. With high temperatures one usually cannot workout outdoors or go cycling or for jog as it can prove to be harmful. Although this does not mean one should avoid exercising at all. Rather start your workout indoors or visit air-conditioned gyms. If you wish to workout outdoors the best time is during early morning when the heat is lowest.
Stay up-to-date with your insurance policies
The DHA (Dubai Health Authority) provides every citizen with basic health insurance to every citizen that includes access to DHA hospitals in Dubai. Although, these insurance policies would not cover many claims such as medical issues related to dermatology and maternity. For expats living in Dubai it is always better to opt for a personal insurance that offers a higher level of coverage so that they can visit any specialist during a particular health concern. It is very crucial for every expat to check what is included in the policy and what is not so as to stay prepared for any foreseen emergency.
Stay updated
Just like you need to keep your health insurance plan updated, it is also important that you take proper care for any emergencies. Always keep all telephonic details and numbers of your GP handy with you. Find out about the doctors and hospitals in Dubai that are closest to you so that you can quickly reach there. If you have a life threatening emergency immediately call 999(the number is of government emergency ambulance that shall take you to the closest public hospital.
Lastly, do not forget to maintain a healthy and fit lifestyle and schedule. While this is important irrespective of where you stay, it is more important here in Dubai owing to harsh climatic conditions.
