Water is the key factor of the human body. In fact, the body is composed of between 55 and 78 percent water, reliant on body size. Satisfactory and regular water consumption has many health aids. As an additional plus, it has no calories, fat, carbohydrates or sugar. The quantity of water you drink everyday plays a crucial role in maintaining a healthy body. Doctors recommend drinking 8 to 10 glasses of water each day to maintain good health. Many clinics in Dubai have determined that the adequate intake of total beverage per day has to be about three litres or 13 cups for men and 2.2 litres or nine cups for women. Water assists in keeping the body well hydrated, which is vital because almost every cell in the body requires water to function properly.
We’ve come up with some crucial benefits of drinking water. Take a look at them below:
Relives fatigue
If you feel tired quite often, then there is a great chance that it could be due to insufficient consumption of water which creates the body function less proficiently. In fact, fatigue is one of the primary signs of dehydration. When there is inadequate water in the body, there is a drop of blood volume which creates the heart to work tougher to pump oxygenated blood out in the bloodstream, and other major organs also work less proficiently. Thus, drinking satisfactory amount of water can help your body function better and reduce fatigue.
Improves mood
Doctors and nutritionists have found out that that mild dehydration can destructively affect your mood and ability to think. It can take a toll on your mood and cognitive thinking. The colour of your urine is a good indicator of your level of hydration. Lighter the colour of the urine, the better the level of hydration and vice versa.
Cures migraine & headache
If you have a headache or migraine, the primary thing that you can do to get some respite is drink plenty of water. Headaches and migraines are often caused by dehydration. Many neurologists have found that increasing water intake has helped in reducing the total number of hours and intensity of headaches. You can also visit doctors in Dubai that offer exceptional treatments to cure migraine.
Improves digestion
Water also progresses the functioning of the gastric tract. This helps in digestion and prevents constipation. Unsatisfactory water level in the body often results in constipation as the colon takes water from the stools to withstand hydration, thus making them harder and problematic to pass.
Drinking adequate water increases your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, to be precise, is good for digestive health.
These were some amazing benefits that water offers. It also helps in giving you a glowing skin & can help eliminate skin related problems. If you are suffering from any of the above ailments you can now book a doctor easily from the clinics in Dubai through our Fidoc app.
