With the dangerous and scorching summer heat it becomes extremely important for all of us to take extra care of our heart and protected from the dangerous side-effects that heat can cause. During summer most people go out to jog outside the houses and enjoy the warm weather. While working out or exercising outside is not very harmful it is very important for all of us to understand at what time of the day we need to get out of the houses and when the heat It’s too much which can affect our hearts. If you have been diagnosed with any cardiovascular ailments by the doctors in Dubai then we have listed down some important and crucial tips that will help you protect your heart health during the summer season. Read below to know more
Exercise
This is probably one of the best ways that will help in strengthening your heart. Also if you have plans to change any of your workout routine then it is extremely important that you first consult a cardiologist from the hospitals in Dubai. This is important to understand whether or not a particular exercise routine is good for your health. Also if you decide to work out of your house make it a point to take small breaks in between and most importantly stay cool and hydrated at all times. Make sure you do not work out during the afternoon time say between 12 PM to 3:30 PM. This is because this is the time when the sun’s rays Are too strong and can cause fatigue and exhaustion.
Medication
During the summer season you need to understand that some of the heart Related medications that are prescribed to you by your doctors can actually increase the amount of heat in your body. This can make it very difficult for you to deal with the scorching summer heat and the rising temperature. We recommend that you visit your cardiologist during the summer season at regular intervals in order to understand about your health.
Stay Hydrated
While it is important for all of us to stay Hydrated at all times during the summer Reason it is way more important for a Heart patient. Make sure that you always carry a bottle of water along with you in order to stay hydrated. You must at all times calculate every day the amount of water that you consume on a daily basis. Water is important even when you feel you are not thirsty or dehydrated especially during the summer season.
For heart patients, it is very important to stay away from heat exhaustion. So if you suffer from problems like a heavy pulse, sudden chills in your body or extreme headache, immediately rush to the nearest hospital or clinics in Dubai for medical assistance.
We hope these tips help you spend the summer season, the healthy way.
