Brushing teeth at least twice in a day should be an important part of your day, just as important as you eat. But often the importance of brushing is overlooked. In fact, while brushing our teeth, we are often distracted of the thoughts for the day plan, the to-do lists or whatsoever.
Brushing and flossing and getting regular dental checkup helps us to have a great smile, brighter and whiter looking teeth and fresh breath. Brushing plays an important part in preventing gum disease and reducing the risk of tooth loss and dental problems.
We list a few reasons as to why brushing is so important:
- Helps you to maintain fresh breath. So if you don’t brush your teeth regularly, bacteria builds up in the mouth which can cause a variety of problems. Thus, to prevent bacteria building up, make sure to brush your teeth twice in a day and you can also chew a sugar free gum after each meal.
- Helps to prevent gum disease. If you don’t brush often, there is a risk of plaque build-up on the teeth. Plaque may further lead to gingivitis, a yellow lining on the base of the tooth that meets the gum. Basically, this is a first stage of gum disease which causes inflammation of gums and bleeds when you brush.
- Brushing helps to remove teeth stains. The toothpaste contains mild abrasives that helps to remove debris and surface stains which includes calcium carbonate, aluminum oxides dehydrated silica gels, phosphate salts hydrated and silicates.
- Brushing helps reduce your chances of getting a heart attack or stroke. The bacteria that builds up in the mouth travels down in the bloodstream, which eventually increases the chances of cholesterol build up in the arteries.
- Brushing helps you be kiss ready. Who will want to kiss someone who has a smelly breath or food in their teeth? Brushing your teeth is the best way to get rid of bacteria in your mouth, remove food.
- So, the next time you brush, keep in mind the several reasons whywe brush our teeth that help you gain maximum benefit of this habit most of our culture does unconsciously.
