Potassium plays an extremely important role in the well-being of your body. It is important for proper functioning of your muscles and maintaining a healthy nerve function.
However as per a recent study conducted in the hospitals in Dubai it was stated that there are many people residing in Dubai who are not meeting the recommended potential intake. One of the major reasons for this is the western diet that people follow.
Potassium deficiency generally occur when your body loses an excessive amount of fluid due to certain reasons such as vomiting, diarrhea or excessive loss of blood. While there are many other reasons as well associated with potassium deficiency, most people fail to understand that these are suffering from one. We have listed down some of the common signs and symptoms of potassium deficiency. Read below to know more about them.
Feeling Too Weak
Weakness is probably one of the first signs of potassium deficiency. When potassium levels drop your body fails to regulate muscle contractions thereby producing weaker contractions and making you feel weak. Potassium deficiency also causes lack of nutrients in the body resulting in fatigue.
Muscle Cramps
Muscle cramps generally are uncontrolled contractions of the muscles that occur suddenly. This generally happens when your potassium levels in the blood suddenly drop. When your blood potassium levels are less your brain cannot relay signals effectively, thereby causing more prolonged contractions such as spasms.
Digestive Distress
Those who often suffer from digestive distress should get tested once with your doctor to identify whether or not they are suffering from any kind of potassium deficiency. Potassium deficiency causes contractions in the digestive system which in turn reduce or slow down the movement of food. This can call certain problems such as constipation or bloating. You can visit some of the best doctors in Dubai who can help in identifying potassium deficiency & provide you necessary treatment for it.
Numbness In The Body
This is another common ailment suffered by those with potassium deficiency. Those patients who suffer from potassium deficiency often feel numbness in their hands, legs or feet. This is so because potassium plays an extremely important role in the healthy nerve function. With low level of potassium in your body your nerve signals become weaker which can cause tingling or numbness.
Sudden Rise In Your Heart Beats
If you have been noticing a sudden palpation or increase in your heart beats, get tested for a potassium deficiency. This is also a common symptom of potassium deficiency. This is so because potassium plays an important role in supplying blood to the heart cells that regulate your heart beats. With potassium deficiency, an individual may suffer from problems such as palpation.
We hope these common symptoms of potassium deficiency help in early diagnosis. Consult your doctor & physician if you suffer from these symptoms. Also for those suffering from a potassium deficiency, try and include, more fruits & vegetables in your diet.
