Dubai is amongst one of the best cities to call it as home and this why people from across the globe choose this emirate as their permanent resident. The climate of Dubai is somewhat arid and tropical for almost 8 months and you can enjoy the bright sunshine and outdoor activities here. Not just this the standard of living in Dubai is also great and residents here can enjoy some great tax-free benefits. The city has pretty low crime rates as well.
But the only problem that you may face in this otherwise beautiful city is the extreme heat during the summers. The heat during summers at times is such that the temperature rises up to 50 degrees. That’s when it is important to stay healthy and to take care of yourself. We at Fidoc have come up with some amazing health related tips that can help you stay healthy and fit all day long.
Read below to find out:
Learn To Beat The Heat
Living in high temperatures zones and working in these zones particularly if you are not accustomed to can cause various health related hazards and issues. It can lead to cause of various health issues and illnesses. Not just this, staying in zones with high temperatures can cause rashes and other life threatening ailments such as stroke and exhaustion. The best way to avoid this situation is by staying indoors during peak heat hours and switching on the air-conditioners. Choose your exercise routine very wisely. Avoid staying outside for workout during the scorching heat. Rather prefer a morning schedule for your outdoor activities.
Know About Your Health Insurance
The DHA Scheme has permitted all the residents of Dubai with a basic health insurance scheme that gives them an access to avail the same in various hospitals in Dubai & clinics in Dubai. Although the insurance available can have many limitations and may or may not cover up various health related issues like pregnancy or dental problems. This is when it is important to know about your health insurance. Read your terms and conditions in the insurance policy properly or try opting for a personal insurance that covers all of it.
Stay Hydrated And Eat Well
This is probably one of the most important things that you need to be aware of. Doctors in Dubai suggest this to be of the most important things to consider during the summers in Dubai. Make sure that you are well-hydrated throughout the day. Lack of enough water consumption can have a very bad and negative impact on your health. Another important thing to remember is to watch out for what you eat. Avoid eating a lot of spicy and fried food as it can be difficult to digest the same during summers. Choose fresh fruits instead and eat a lot of salads. This is another way to stay healthy in Dubai during the excessive heat period.
