As a parent it could be very difficult to identify or say that your child is overweight or obese. This is so in many cases for parents who think that their child is not obese. However as per some of the best doctors in Dubai it has been suggested that those children who become heavier at a younger age, tend to become obese in the later stage of their life. On the other hand doctor suggest that those children who are fitter and healthier tend to learn better and turn out to become more self-confident in future. Besides this they are also less likely to have low self-esteem. As a parent you can contribute a lot to your child’s health that can help in maintaining him or her a healthy weight. The first step you need to take for this is to ensure that they eat well and eat healthy. We have listed down some effective tips that can help in keeping your child’s diet and lifestyle healthy if you follow them properly. Read below to know more
Ask Your Child To Become More Active
To start with, you need to encourage your child to indulge in some physical activities that can make them physically active. Also you need to know that just because your child is overweight he or she need not require excessive exercise as compared to slimmer children. Your child will eventually burn similar or more calories through the same activity. You should aim at least 60 minutes of any physical activity or sport so as to improve your child’s health. For younger children this can also be in the form of different games such as chasing games or riding a scooter or riding a bicycle.
Watch Out The Meal Portions
This is probably another useful tip that can help you avoid overfeeding your child. For this you may have to use your own judgment too. The best way to start this is by serving small meals and asking your child for more if they are still hungry. Also make sure that you try not to make your little one finish everything on the plate or let them eat more than they usually do. And to do so you need to stop using adult size plates for younger children as it could lead to overeating. You can also encourage your child to eat slowly and set proper meal times. Make sure that your child is not skip any meals.
Less Tv And More Sleep
Besides indulging your child in more physical activity you also need to reduce the amount of time they spend in front of a television or a computer. You need to avoid by letting your child sit and lay around all day long as it can lead to weight gain. Make sure you try to restrict their screen time to not more than two hours of television. Decreasing the screen time will ensure that your child gets peaceful sleep. It has been suggested by many researches conducted in the hospitals in Dubai that those kids who do not have the recommended amount of sleep are more likely to be overweight. To put it in simpler words the less your child sleeps the greater the risk of becoming obese.
