It is a normal tendency that if you suffer from chronic pain, you either pop a pill or tough it out. But it is preferable to use natural pain relief alternatives to feel better. There are several pain killer medicines available in the market but there are many home remedies that manages pain of the muscles and joints and ease symptoms. Why should we waste our money and time like this, while we have a natural remedy at our home itself? Try these, it works!!
Make sure to start your day with a glass of barley water. You need to boil 2 spoonful barley seeds in 200 ml water with lemon juice.
It is preferable to go for a walk for about 20 to 30 minutes as it aids in regularizing your metabolism and fat oxidation.
Intake more fruits on an empty stomach, something that is rich I vitamin C and antioxidants which protect your cells from dying early and degenerate.
Increase the protein in your diet by 100 gm. a day so that it helps you to build muscle endurance, which in turn prevents the wear and tear of bones and connective tissues of musculoskeletal system, providing you the best enzymatic action in your metabolism.
Try yoga and acupuncture as it aids in uniform blood circulation in your body, strengthening your body physically and aid in release of natural pain killers like endorphin and encephalin.
Include at least 6 almonds and 2 walnuts daily in your diet. They are rich in omega fatty acids which prevents muscle fatigue in your body.
Limit your carbohydrate intake to once in a day. And drink liquids like green tea, lemon juice, orange juice or coconut water.
